The Yakonow Journal
News
Recipes, guides and the simple science of naturally sweet mornings.
The Enteric Nervous System: Your Gut's Own Brain
Aug 10, 2026Discover the enteric nervous system, your gut's own brain that controls digestion, mood, and immune responses indepen...
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How Prebiotics Support Immune Function: A Family Guide
Aug 09, 2026Discover how prebiotics enhance immune function by nourishing gut microbes, balancing immune signals, and fostering o...
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Glycemic Load Breakfast Calculation Guide
Aug 07, 2026Master the glycemic load breakfast calculation guide to understand how your food choices impact blood sugar. Get star...
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Agave Smoothie Recipes Made with Yacon Syrup
Aug 06, 2026Discover delicious agave smoothie recipes using yacon syrup. Enjoy low-glycemic sweetness that benefits gut health an...
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How to Make Coffee Caramels: Soft, Chewy Recipe
Aug 05, 2026Craft soft, chewy coffee caramels at home with this easy recipe. Perfect for coffee lovers craving a sweet treat! Try...
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Safe Syrup Options for Insulin Resistance: A Family Guide
Aug 04, 2026Discover safe syrup options for insulin resistance. Learn about yacon syrup, stevia, and more to manage your health e...
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Gut-Friendly Kids Foods: Easy Ideas for Picky Eaters
Aug 03, 2026Discover easy examples of gut-friendly kids foods that make mealtime fun! Transform everyday ingredients into healthy...
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Butter Bobs: Family Recipes and Low-Glycemic Swaps
Aug 02, 2026Discover the best of butter bobs: low-carb chili and lighter pastries. Find family-friendly recipes and healthy swaps...
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Common Diabetic Breakfast Mistakes Families Should Avoid
Aug 01, 2026Avoid common mistakes diabetic breakfast choices with simple swaps. Learn how to make healthier decisions for a balan...
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The Dawn Phenomenon: What It Means for Your Morning Blood Sugar
Jul 31, 2026Discover what is the dawn phenomenon diabetes and learn how to manage your morning blood sugar effectively with essen...
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Daily Prebiotics for a Healthier Family Gut Routine
Jul 30, 2026Discover the role of daily prebiotics in gut routine for your family’s health. Improve digestion and immune support w...
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Butter Country: What Moms Need to Know at the Table
Jul 29, 2026Discover the nuances of butter country, from traditional European flavors to U.S. marketing labels. Learn what you ne...
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